WELCOME TO THE D.R.O METHOD
The Method That Moves & Rebuilds You. Power. Performance. Over 40
You don’t need another workout. You need direction. A system. A coach who sees the gaps—and won’t let you coast.
The D.R.O Method is where movement meets meaning… and momentum returns.
“Online coaching with a full-body blueprint to build muscle, move better,
and stay strong as you age—no guesswork, just clear guidance and results.
WELCOME TO THE D.R.O METHOD
The Method That Moves & Rebuilds You. Power. Performance.
Over 40
You don’t need another workout. You need direction. A system. A coach who sees the gaps—and won’t let you coast.
The D.R.O Method is where movement meets meaning… and momentum returns.
“Online coaching with a full-body blueprint to build muscle, move better, and stay strong as you age—no guesswork, just clear guidance and results.”
Built by Fire. Refined by Reps
The D.R.O Method began with a simple mission:
Fit into a shirt. Feel better in the mirror.
After two decades in the gym, D.R.O learned the real win isn’t just looking good — it’s having the strength, energy, and mobility to live hard, age strong, and keep up with the people you love.
Now in his 40s, D.R.O moves better than he did at 25—and he’s on a mission to teach others how to do the same. This method isn’t built on ego. It’s built on execution.
Backed by 20 years of training wisdom, The D.R.O Method is a no-fluff, full-spectrum approach to reclaiming your edge—mentally and physically.
2000+ People Trained
Join a community focused on building strength, mobility, and confidence for men and women 40+.
20+ Years Expertise
Backed by two decades of real-world experience, coaching, and proven results.
Built by Fire.
Refined by Reps
The D.R.O Method began with a simple mission:
Fit into a shirt. Feel better in the mirror.
After two decades in the gym, D.R.O learned the real win isn’t just looking good — it’s having the strength, energy, and mobility to live hard, age strong, and keep up with the people you love.
Now in his 40s, D.R.O moves better than he did at 25—and he’s on a mission to teach others how to do the same. This method isn’t built on ego. It’s built on execution.
Backed by 20 years of training wisdom, The D.R.O Method is a no-fluff, full-spectrum approach to reclaiming your edge—mentally and physically.
2000+ People Trained
Join a community focused on building strength, mobility, and confidence for men and women 40+.
20+ Years Expertise
Backed by two decades of real-world experience, coaching, and proven results.
The Story Behind
the Strength
Fitness shaped my entire life — from childhood swimming in Cuba, to sports in the U.S., to discovering the gym at 20.
Boxing in my late 20s made me sharper, and time served for a non-violent crime in my early 30s made me disciplined — training daily with nothing but bodyweight.
Muay Thai refined my movement. COVID pushed me to coach online. One Fitness Weston evolved everything: kettlebells, mobility, regressions, and real human movement.
I’ve trained worldwide, learned from elite athletes, and built my method around helping people understand their bodies and move with purpose. The D.R.O Method is more than training — it’s strength, longevity, and direction.
No matter your age, your best is still ahead.
The Story Behind
the Strength
Fitness shaped my entire life — from childhood swimming in Cuba, to sports in the U.S., to discovering the gym at 20.
Boxing in my late 20s made me sharper, and time served for a non-violent crime in my early 30s made me disciplined — training daily with nothing but bodyweight.
Muay Thai refined my movement. COVID pushed me to coach online. One Fitness Weston evolved everything: kettlebells, mobility, regressions, and real human movement.
I’ve trained worldwide, learned from elite athletes, and built my method around helping people understand their bodies and move with purpose. The D.R.O Method is more than training — it’s strength, longevity, and direction.
No matter your age, your best is still ahead.
Not Just Exercise.
A Full-Body Evolution
A system built to reshape how you move, perform, and feel—long term.
Direction, Not Just Workouts
You’ve done programs. You’ve pushed reps.
Now you need precision.
The D.R.O Method gives you a progressive
roadmap built for body, age, and lifestyle.
Push With Purpose.
Every session is crafted to unlock better movement, joint health, and true functional strength.
This isn’t about PRs—it’s about staying powerful
for life.
Real Accountability. Real Coaching
No generic PDFs. No ghosting. D.R.O brings
relentless care and real talk.
He tracks your progress. Pushes your limits.
And holds you to a higher standard—because
he actually gives a damn.
Built for the 40+ High Performer
If you’ve plateaued, fallen off, or feel like the
spark’s gone.
this is your return to momentum. Strong body.
Sharp mind. Purpose-led progress.
Not Just Exercise.
A Full-Body Evolution
A system built to reshape how you move, perform, and feel—long term.
Direction, Not Just Workouts
You’ve done programs. You’ve pushed reps. Now you need precision.
The D.R.O Method gives you a progressive roadmap built for body, age, and lifestyle.
Push With Purpose.
Every session is crafted to unlock better movement, joint health, and true functional strength.
This isn’t about PRs—it’s about staying powerful for life.
Real Accountability.
Real Coaching
No generic PDFs. No ghosting. D.R.O brings relentless care
and real talk.
He tracks your progress. Pushes your limits. And holds you to a higher standard—because
he actually gives a damn.
Built for the 40+ High Performer
If you’ve plateaued, fallen off, or feel like the spark’s gone.
this is your return to momentum. Strong body.
Sharp mind. Purpose-led progress.
Free Guide: The D.R.O Method Mobility Blueprint
Your step-by-step playbook for eliminating tightness and improving movement the right way.
Inside the guide:
The 4 movements everyone over 30 must master
Daily mobility routine
Why stiffness happens
The biggest mobility mistake people make
How to unlock strength through better movement
Free Guide: The D.R.O Method Mobility Blueprint
Your step-by-step playbook for eliminating tightness and improving movement the right way.
Inside the guide:
The 4 movements everyone over 30 must master
Daily mobility routine
Why stiffness happens
The biggest mobility mistake people make
How to unlock strength through better movement
THE D.R.O METHOD OFFERING
Your complete system for strength, mobility, and sustainable progress
Start Strong
Entry-Level Access
Beginner-friendly intro to build consistency
Coming Soon – $499
Train With Intent
Core Coaching Experience
The D.R.O Method: structured training + real-time support
Available Online + In Person – $999
Push Past Average
Premium 1:1 / Elite Experience
Premium coaching for professionals who want more
Lifestyle alignment, movement mastery, max support
Spots Limited – $1,500
THE D.R.O METHOD OFFERING
Your complete system for strength, mobility, and sustainable progress
Start Strong
Entry-Level Access
Beginner-friendly intro to build consistency & master foundations.
Coming Soon – $499
Train With Intent
Core Coaching Experience
The D.R.O Method: structured training + real-time support.
Available Online + In Person – $999
Push Past Average
Premium 1:1 / Elite Experience
Premium coaching for professionals who want more
Lifestyle alignment, movement mastery, max support.
Spots Limited – $1,500
2000+
People Trained
20+ Years
Coaching Experience
10K+
Online Community Grown
40+ Focused
Built for High Performer
Move With Purpose
TRUST THE METHOD.
MOVE WITH INTENTION
Whether you’re chasing better energy, deeper strength, or more freedom to do life,
The D.R.O Method delivers. No trends. No gimmicks. Just timeless principles, expert coaching,
and transformation that starts from the inside out.
THE D.R.O CODE – PHILOSOPHY IN MOTION
“Consistency is key. But so is direction.”
“If you don’t move with purpose, pain finds you anyway.”
“The goal is simple: move better, live longer, feel stronger.”
“Your body isn’t broken. It’s under-coached.”
“Hard truth: discipline isn’t punishment — it’s protection.”
“Strength isn’t built in the gym alone — it’s built in your choices.”
Move With Purpose
TRUST THE METHOD.
MOVE WITH INTENTION.
Whether you’re chasing better energy, deeper strength, or more freedom to do life,
The D.R.O Method delivers.
No trends. No gimmicks. Just timeless principles, expert coaching, and transformation that starts from the inside out.
THE D.R.O CODE –
PHILOSOPHY IN MOTION
“Consistency is key. But so is direction.”
“If you don’t move with purpose, pain finds you anyway.”
“The goal is simple: move better, live longer, feel stronger.”
“Your body isn’t broken. It’s under-coached.”
“Hard truth: discipline isn’t punishment — it’s protection.”
“Strength isn’t built in the gym alone — it’s built in your choices.”